I’m the same. I check out AP in the morning to see the headlines. There’s so much less actual news than we are led to believe that the headlines are usually enough. There’s a ton of perpetual recapping going on that is not at all helpful to my anxiety. The problem with video is that they are disincentivized for brevity. They take a paragraph of news and make it a 30 minute diatribe.
I also use Guardian and AJ. I read about a third of the stories from Atlantic.