There's a line in an old punk song that I sing in my head when I see this stuff.
'The shit we have to climb through is the shit we choose to take'
Choose to take this, then it's your shit to climb through for a long time. The next choice will be harder.
Your choices matter to your future. Make an actual choice, an actual active sacrifice.
Your and you is personal and collective.
Choose how & who you want to live as. Right choices cost less than easy ones in the end.