For everyone who learned stillness from a grandmother who never used the word 'mindfulness'.

For everyone who learned stillness from a grandmother who never used the word 'mindfulness'. The first teachers rarely call themselves teachers.

Training helps us recognize what was always there.

Did your grandmother teach you presence?

#grandmother #meditation
#contemplativepractice #familylegacy
#intergenerationallove #mindfulness #culturalheritage #presencepractice