Some of ya' all might appreciated this.

Some of ya' all might appreciated this.

@VeroniqueB99

I've done a few whole nights just lying there, eyes closed, relaxing what I could relax, not worrying about being awake, ...

Some of ya' all might appreciated this.

@VeroniqueB99

Try TM ( https://tm.org/ ) y'all. Cures insomnia from day 1.

I did, though I was skeptical of all the hokey quasi-religious stuff and rituals surrounding it. I didn't join the organization, and stay away from the dogma and metaphysics. The technique took less than an hour to learn. TM is a mantra meditation, requires 2 sessions daily, 20 minutes each. I slept like I had been sleep deprived for decades, the very first night, and have not had trouble sleeping since 2017.

Some of ya' all might appreciated this.

Some of ya' all might appreciated this.

@VeroniqueB99
This!!!
It's true. It's not as good as sleep but when you're stressed out of your box, it is surprisingly helpful to know that just lying down and closing your eyes is going to be a very good thing.

@VeroniqueB99 that's why I don't get up in the morning. It's for... health benefits